DO YOU KNOW THE SECRET OF BEING YOUNG FOREVER?
Do you know the secret of being young forever? Well, many will tell you to apply so and so creams on your skin; some will share with you the advantages of using this or that oil to keep your hair healthy.
While you can adopt many methods to keep your body young and healthy, staying young from inside is equally important. Our work lives have become busier than ever before and taking time out of our round the clock busy routines, to relax your body and mind becomes difficult! In our daily routines, how often is it that we get time to chill or relax from the activities that we are engaged in? From the responsibilities of family and children to the responsibilities of work, it becomes difficult to find “me time” for the required relaxation of mind and body.
A technique that helps in calming both body and mind in your relaxation time is Spa. It not only relaxes the muscles of your body but also provides a gentle touch of relaxation to your mind. This effective technique for a healthy mind and body is inspired by the Italians, but it has now been adopted in many parts of the world including India. Though we Indians don’t need a reason to be happy, here are 7 ways a comforting spa can make your body and mind, healthy and happy:
Your secret to great skin
Gone are the days when skin cleaning required the hard work of preparing and applying “Multani Mitti”. Even the brands selling beauty with their fairness creams cannot match the benefits spa can give to your skin. A simple spa smoothens and moisturizes the skin, leaving a layer of fresh, clean and healthy skin!
Elevates your mood
When was the last time you sat in a relaxing environment that instantly relaxed you? Well, a spa can do just that by helping to regulate and enhance your moods to be free from all stress, both mental and physical. This can help you lead a happier, alive and joyful life.
Helps your brain and body to function well
Just like a car, your body needs a regular repair and service to function properly. Spa improves mood and helps in getting rid of anxiety and stress which results in improved body-mind coordination. A healthy brain and a healthy body, what else do you need?
Acts like a physiotherapist
With the help of the spa, the muscles of your body get relaxed. It opens the long blocked joints and also increases blood flow in delicate and hard to reach areas. Just like a physiotherapist, it can help get rid of niggles and pains you may have been carrying around.
A way to meditate
Most people believe that meditation is all about trying to take control of your thoughts. On the contrary, it is about letting go of your thoughts and anxieties. The spa relaxes your mind and helps you gather your thoughts and drain them from your brain. So get quiet and spa on!
A calmer mind
It has been rightly said that a calm mind is a creative mind. A spa can help you feel calm, control your emotions and make you see life in a better and brighter way. Need we say more?
Give time to yourself
Most of our life is spent caring for our family, friends and other relatives. If you take out only one hour a week for Spa, that one hour will be completely yours. It is your ‘me’ time when you give yourself a break from all your responsibilities and let go of your worries!
An apple a day keeps the doctor away, but a spa a week keeps anxieties, tiredness and even diseases away. Give yourself time to recharge your mind and body on a regular basis and soon you will find your perspective on a life changing!.
