WANT TO HAVE BEAUTIFUL HAIRS? THEN LET THEM BREATHE…
When was the last time you let your hair breathe? Surprised? Yes, you heard it right!
Your hair is one of the most important parts of your looks. While you may spend a lot of money on your clothes and expensive shoes, taking care of your hair is equally essential. Most people face hair issues like split ends, hair breakage and graying of hair in the early years of their life. More often than not, they start using artificial shampoos and oils to restore the natural condition of hair.
But are you aware of some natural hair conditioners that you can use to make your hair strong and healthy?.
The health of your hair depends largely upon your lifestyle and your exercise habits. Earlier, people didn’t face issues with their hair that are now quite common. That’s because, in the good old days, a lot of factors like less polluted air, healthy eating habits and exercise routines contributed to good scalp health!
Contrast that to applying different kinds of shampoos, conditioners and other chemically processed hair products that eventually make your hair lose their natural luster and do more harm than good. So what can you do to keep your hair healthy? Well, the best way to make your hair breathe is to start breathing properly. Don’t be too surprised! A regular routine of meditation and yoga can improve your hair health to a large extent. Your mental health does have a great impact on the health of your hair!
Meditation and Yoga exercises not only provide the much-needed nourishment to your hair but also keep you happy within, that in turn slows down the aging of hair.
STILL NOT CONVINCED? HERE ARE 5 WAYS TO MAKE YOUR HAIR RIGHT AND HEALTHY, NATURALLY:
Drink plenty of water
Unless you’re living under a rock, you would know the fact that the human body is made up of 70% water. That’s more than half of your whole body. Drinking water in proper amounts is like adding up to the nourishment of your body. Apart from using all the hair cosmetics and painful treatments, simply use this miraculous technique; drink water. Drinking at least 2-4 liters of water every day helps the scalp in moisturizing itself from the inside out and keeps it fresh.
Clean your scalp periodically
Most people are not aware of the fact that shampooing every day leads to damaged hair. Instead, have a regimen set and use shampoo thrice in a week and wash your hair with just cold water every day. It is also important to take care of the temperature of the water. Remember, hot water damages the strength of hair and causes dandruff.
Mindfulness meditation
All stress starts in the head. One of the best ways to keep your scalp healthy is regular meditation. With so many thoughts in your mind, there is a little chance that your hair will breathe properly. Meditation washes out the stress and makes your hair healthy from within. Yoga techniques such as Kapalbhati, Bhambri and Sasangasan are some of the best techniques to make your hair healthy and happy. With Yoga becoming popular around the world, it is high time that you started practicing it in your daily life.
Go green and go herbal
It’s time to connect with nature and start walking barefoot on the grass in the morning. You would have surely heard that this technique helps to keep your eyes healthy, but it is equally beneficial for your hair as well. Along with providing utmost relaxation, walking barefoot on grass smoothens your blood circulation from your feet to your head.
Just like your body, your hair also needs you to take in the fresh air and follow a healthy lifestyle. Along with providing a touch of health to your body, meditation and yoga practices give you the inner strength and happiness that result in a healthier and happier scalp.
What are you waiting for? Go out and let your hair breathe!
