KNOW HEALTH BENEFITS OF SMILE ON YOUR HEALTH?
A child is born and he knows how to smile! Was he taught to do so? No! A smile is thus one of our most basic instinct as humans.
A smile has a language that is universal. People across the globe, no matter how different they may be, can always understand another person if they smile. No matter what section of society or culture a person may belong to; a smile is the most enticing gesture that a person can exchange with another person. From the adorable smile of a child to the shy smile of first love, it is the most blissful gift that all humans are blessed with.
But in our fast-paced lives, we have forgotten how to do this one thing that binds us all as human beings! The most basic form of human expression, the smile is sometimes lost in the hassle of our busy routines. Seriously, when was the last time you really smiled? Not that mechanical smile that you need to give to everyone to fit in your social circle. What we are talking about is that genuine heartwarming smile that comes on your face straight from your heart!
And we are here to remind you of why you should smile. There are moments when a relaxing chat with a friend can take away the stress of a bad day or a smile by one of your family members remind you of why life is worth living. That smile while having a samosa from your favorite mithai shop; that smile when you cook something for your friends/family; that smile when you asked someone out and they finally said yes. Yes, life gives a hundred reasons not to smile but it also gives a thousand reasons to smile as well!
HERE ARE A FEW BENEFITS THAT A SMILE CAN HAVE ON YOUR HEALTH, RELATIONSHIPS AND LIFE:
A more positive you
A simple smile can open doors for you where they were closed. A smiling face can change your personality unexpectedly in terms of work, relationships and all other activities in your life. It can make your day happier, reduce stress, and lead to a more positive you!
Spiritual benefits
Smiling can give you the required peace of mind spiritually as well as socially. A quick stress buster, smiling is a boon to your health. It helps in shaping your personality and presenting it to the world for a successful outcome. A smile makes you believe in the path of your life and it is a reflection of joyfulness and prosperity.
Instant reduction in stress levels
It has been proven by science that smiling can relax the cells in your brain which helps in cooling the brain, thus relieving you of all kinds of stress both mental and physical.
Fewer diseases and a longer life
From reducing the levels of blood pressure to helping in curing heart diseases, smiling gives rest to the nervous system and helps restore good health. The result is stronger immunity for your body which adds years to your life. Now you know that smiling can indeed help you live longer!
Your Beauty Secret
What all have you tried to look more beautiful? Cosmetics are okay but why spend so much money on them when you can smile for free! Yes, a humble smile can relax your facial muscles and increase blood flow to the brain so that your face looks younger and wrinkle-free! You just smiled, didn’t you?
A guide to your personality
Have you ever noticed that those people who are always smiling are usually considered nice by everyone? Well, it’s true. A smile is a window to your personality that lets others know who you are. Contrast this with those who are always moping and complaining; you probably can’t remember them smiling!
Fuels your social interactions
Smiling helps you improve your social relations and fuels your social interactions. Smile is a magnet for people as it makes you seem more approachable. On a lighter note, if you are blessed enough to have dimples along with a smiling face, your social life can reach even greater heights!
So whatever you do during your day; don’t forget to do this one thing that costs you nothing but provides you with plenty of benefits. Are you smiling yet?
