Today, the world is finding it difficult to come to grip with the stationary desk-bound work as it comes at a cost – our health and fitness levels. With a hectic and loaded daily schedule, it becomes difficult to squeeze out time for exercise which in turn affects our fitness. The only way to have a healthy body and a fresh mind is to stay active. And that’s where people like Ritu Gupta come in to give a welcome break in our daily work routines.
There are many who frown at the word Exercise because it is wrongly associated with descriptions such as monotonous and daunting. This is what keeps many people away from taking the first step towards turning their “Chalta hai” lifestyle into a “Let’s do it” lifestyle.
All these observations led us into a conversation with Ritu Gupta, who is the founder of Ritz Fitness. This fun filled conversation was persuasive enough for us to start follow a lifestyle that Ritu Gupta does and along with that, we found out more about how important it is to incorporate exercise into your daily lifestyle and the associated benefits that come along with it. Read on to find our Ritu’s journey towards a better, fitter lifestyle.
Can You Briefly Tell Us About Yourself In Terms Of Your Education, Professional Experience And Background?
I am Ritu Gupta. I graduated as a BA post which I completed a Post Graduate Diploma in Business Administration (Marketing) and Post Graduate Diploma in International Business. I have worked with ANZ Grindllays for 9 years after which I moved on to work with HDFC Bank. Over the last 8 years, I have been in the field of fitness and founding Ritz Fitness has been a life changing decision. I now experience a life that’s not only better in terms of fitness but I also feel livelier in terms of my relationship with the people around me!
What Is It That Prompted You To Change Your Career Alignment From Banking To An Entirely New Vertical – Fitness? Share More With Us On That.
I am an MBA graduate who moved into Banking and spent 8 years in that domain. But I soon realized that it was not my calling. I am a different person now to what I was eight or ten years back. I weighed eighty five kilograms ten years ago with back and knee pains and aches all over parts of my body. Working continuously for 8 hours in my desk bound job, I used to end up being tired all day.
My own journey of losing thirty kilograms is where I felt a lot different and noticed a powerful shift (as powerful as a shift from corporate to fitness). I woke up to a fitter world and happier world feeling more enthusiastic and energetic. This prompted people to ask me how I manage to run around tirelessly and get work done. These are the changes that have come about in my lifestyle and I have benefitted. I decided to set up my own fitness studio to pass on the benefits of exercising to others so that they can experience similar positive changes in their lifestyle too.
Why Is There A Buzz About The Word Fitness Today?
Fitness is the need of the hour today. It is like brushing your teeth every day. Fitness is what you need to look into so that you stay alive, happy, energetic and kicking. You will feel great about your life once you have a fit body and mind. Needless to say, fitness is a must for everyone.
There Is An Interesting Trend In India Where More Women Are Moving Towards Adopting Taking To Exercise. What According To You Has Brought About Such A Change?
Women today perform a wide range of roles and feel the pressure of living up to the own high standards that they set for themselves. We see women are juggling so many roles – they’re moms, entrepreneurs, running homes and have so much on their plate. Such a rigorous lifestyle takes a toll on them.
It is nowadays difficult for women to stay away from health issues such as thyroid, osteoporosis, knee or back pains. In such a scenario, regular exercise comes as the rescue.
Women are the center of families that power households. Women must not forget that they have to look good and feel good about themselves. It is this realization that many women are waking up to and are making time to focus on themselves and exercise so that they have a fit mind and body which will help them perform their tasks to the best of their capabilities.
Could You Tell Us More About Ritz Fitness?
Like I mentioned above, my personal example of losing weight and realizing the benefits of exercise is what drove me to set up Ritz Fitness. I felt better with fitness being a vital part of my daily routine.
Ritz started with a small group of two people and today we are proudly associated with fitness enthusiasts across the globe. Ritz has expanded its horizons to corporate, schools, personal training, condominiums, group classes, and clubs, everywhere. If you want to work out, lose weight, feel fit and great about yourself or even look ten years younger than your age, then Ritz Fitness is here to help you.
We have all sorts of programs – strength for older women, cardio and fun for kids, cardio kickboxing, corporate workshops, nutrition counseling, stretching and strengthening. Don’t wait for your body to be worn out and exhausted. Try and exercise with Ritz fitness to ensure that your workouts are fun and innovative.
What Is It That Sets Ritz Fitness Apart From Other Fitness Studios?
If you want to associate with any form of exercise, we make sure that we make it a fun experience for you; and this is what sets us apart! Exercising should be a happy routine and your heart and body shouldn’t feel the pressure while performing it. Anything under the fitness banner whether it is cardio, strength training, Pilates, yoga, relaxation or endurance, we are ready to help. If you cannot go to a gym, we will reach out to you to ensure that you don’t miss your daily workout. Whatever fitness regime you decide on, Ritz Fitness offers innovative ways to make the most out of your time and efforts.
Finally, What Is Your Message To The Fitness Enthusiasts And Women?
In a digital world characterized by stationary desk jobs, you cannot afford to neglect your health. Start taking time out for exercise and notice the world around you change. Today’s Women need to be fit as a fitter woman will not only look good and feel good but also ensure happier and healthier families which will result in a fitter world. So the next time those tempting Samosas attract you, remember that it is always a good choice to adopt a fitter lifestyle.
Fitness is the answer to all your problems. Fitness is the future.
